Apple Bark Tea is Full of Benefits

The apple is one of three major revolutionary events in human history. At first, the apple of sin that Eve ate, and so it was banished from paradise. The second time that fruit appears is when it drops on the head of one of the greatest geniuses of physics, Isaac Newton, making him create the theory of gravity. Finally, the apple illustrates one of the most famous technology brands around the world, Apple. Paleo cookbook diet, But the apple when simply as fruit, besides being delicious brings several benefits to our health, especially consumed with the peel. Its pulp is juicy and full of potassium, it helps eliminate excess sodium circulating in the body and eliminates retained liquids.
 
Properties and benefits of the shell

    The apple peel aid in weight loss due to pectin that prevents absorption of fat;
    Maintains good cholesterol levels;
    Due to the fibers, has effective laxative effect and helps in digestion;
    Contains ursolic acid, which controls blood sugar and reduces the levels of fat in the body;
    Decreases the risk of heart attacks or strokes;
    Prevents cancer;
    It is full of antioxidants, which help to slow the aging of cells;

Apple peel tea and cinnamon

With tea apple peel can get all the benefits mentioned above. Paleo recipe its preparation and simple and delicious taste!

Ingredients:
- Peel of 2 national apples (well washed)
- 6 cups water shower

- 2 pieces of cinnamon stick
- Sugar or honey

Preparation:
Place the peel and cinnamon in a saucepan with six cups of water to boil. As soon as it boils, turn off the heat, cover the pan and let stand for 10 minutes to strain power. Add sugar or honey to sweeten, prefer the second option because it is healthier. Let cool or warm take.
Recipe: apple peel cake

Ingredients:

- Peel of 2 apples
- 2 tablespoons sugar
- 1 teaspoon of cinnamon powder
- 1 teaspoon baking powder soup
- 2 cups all-purpose flour tea
- 2 cups sugar tea
- 1 cup of tea oil
- 3 eggs

Preparation:

Beat in a blender the three eggs, sugar and apple peel. After beaten, add the flour and baking powder to the mix. Chop the apples, squashes, and mix with two tablespoons of sugar soup, along with cinnamon powder. This mixture should join that which is in the blender and remaining ingredients. The Paleo Cookbook Beat again until a smooth, homogeneous mass. Spread the dough in a form greased with butter and sprinkled with cinnamon and sugar. Bake in preheated moderate oven already. To unmold, place more cinnamon and sugar on top, then just serve dessert.