Discover The Secret To A Healthy Life

The Paleo diet has a great food menu based on nutritional requirements established during human evolution. Modern Paleolithic regime is known as Biologically Appropriate Diet, Diet Age Of Stone or popularly as Diet From Caveman. Hailed as the diet that uses natural food, which was being used by ancient people during the Paleolithic era. It was this that had about two and a half million years duration, the same came to an end about ten thousand years ago.
 
Paleo foods that time consisted of wild plants and wild animals that were consumed by humans of that time. The Paleolithic period ended with the development of modern techniques implemented in agriculture. The concept of Paleo diet became known during the 1970s and the credit goes to the gastroenterologist Walter LV, which was popularized this concept. The theme proposed by Walter to enable the Paleolithic diet for humans, it is the perfect diet for human health should be closely similar to the ancestral diet.
 

A list of appropriate foods for Paleo diet consists mainly of meat and can eat at will, provided it is cooked in a simple way without adding much fat, due to diseases caused by excess fat, such as blood pressure, cholesterol, as well to increase the chances of lethal heart attack, due to blockage of blood flow passage to the heart, caused by excess gordura. Descubra The Secret To A Healthy Life With The Paleo Diet Food The healthy meat that is classified as lean meat, fully trimmed of visible fat. Lean poultry consist of chicken breast or turkey breast without skin both.

Eggs, rich in omega 3, allowed to eat up to six in a week, can be of duck, goose and chicken. Other types of meat allowed in Paleo menu are rabbit meat and goat. Allowed game meat: alligator meat, bear, buffalo and kangaroo. Also favorable for consumption in the diet period is the fish meat. After the flesh, we have a variety of fruits and vegetables allowed in Paleo menu. The fruits and vegetables do not get fat regardless of how much to eat them, because both contain very low amounts of calories.

For a healthy life, the ideal is to make your meals a combination of meat, salad, vegetables, nuts, seeds and fruits, such as apples, pomegranates, grapes, apricots, figs and bananas.

Orange, lime, pear, pineapple, watermelon, papaya and are among the most beneficial diet since they contain a larger amount of water, thus providing extra energy to whom consuming. Having a large proportion of Omega 3, nuts and seeds are also listed in paleo diet reviews. Oils, drinks and sweets should be excluded from their food. Recalling that the list of foods allowed the Paleo diet does not contain processed foods, dairy products, milk powder, ice cream, cereal grains and legumes.

In short: The list of foods Paleo diet consists mainly of fish, fruits, vegetables, roots, nuts, meat from animals fed on grass (pasture). Does not include processed oils, refined sugar, salt and dairy products. Making the daily consumption of foods allowed in Paleo Diet cited in this article, within no time you will feel much healthier and quite willing for life!
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