Lemon grass tea to lose weight

Also known as Prince herb, lemon grass is an herb with odor similar to lemon - when the leaves are cut. With medicinal properties, the plant can be purchased and used as a medicament in the form of tea or the plant itself and can be planted even at home.

The tea consumption helps facilitate digestion, and treat stomach problems, swelling, depression, agitation, insomnia, skin infections, muscle pain, cough, asthma, catarrh, headache, diarrhea, fever, rheumatism, stress, muscle tension and other health problems. It has antibacterial, diuretic, disinfectant and antidepressant.

Slimming with lemon grass

But have you heard about the benefits of lemon grass for those who want to lose weight? The lemon grass has properties that speed up metabolism, helping the body's fat burning. Furthermore, it acts as a diuretic, removing excess liquid, and consequently the swelling caused by it. Paleo cookbook For help in digestion, also helps in better bowel function. His principles help in weight loss process, but we need to keep a balanced diet at certain times: eia hour before breakfast, lunch and dinner, eat a cup of lemon grass tea.

It is important to remember that drinking tea take effect before the follow-balanced meals without fats and foods that are contraindicated in weight loss period. When followed correctly, the diet can help eliminate up to 12 kg in a month, but attention: it is necessary that the diet lasts a period of 30 days, not more than that. If you want to continue, pause for a week and then start again.
How to prepare tea?

To prepare the tea, use a ratio of one tablespoon of lemon grass for each cup of water. In a container, place the water and cook until it reaches boiling. Turn off the heat and add the herb, capping and then letting the mixture sit for a period of approximately 15 minutes. Then consume. If prepare in larger numbers, it is important that the consumption is done on the same day, because after that time the mixture loses some of its properties.
Contraindications

The diet is contraindicated in pregnant patients, nursing mothers and also for people with gastritis. Paleo diet reviews It is important to make medical care and follow the diet of a professional. The lemon grass tea, in turn, is contraindicated in cases of abdominal pain, gastritis and if the patient is pregnant, it can cause miscarriage.

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