The Diet For Athletes

Athletes looking for a way to maximize your training results should try the Paleo Diet. As it is based on the power of our ancestral hunter-gatherers who lived thousands of years ago. With some modern adjustments, the Paleo diet can provide athletes a competitive advantage, enabling fast building muscle mass. There are scientific studies that prove this fact and demonstrate how the Paleo Diet is safe and effective.

Although slightly modified to meet the demand, the Paleo Diet is ideal for athletes. Following a low-carbohydrate, high-protein plan also takes into account the need for glycogen replenishment after exercise. Although similar to some other diets, the biggest difference can be found among the other diets and the Paleo Diet is the intake of carbohydrates and protein, branched chain amino acids, especially food selected based on the glycemic load at certain times on the formation. This diet has positive effects on blood and other body fluids in parallel with the training. Thus, the diet is organized to better training, strength and speed up the recovery process in the event of injury.


It should be clear to athletes who are diet is very different from traditional diets high in 
carbohydrates. Having the athlete to give up most carbohydrates, since grains such as dairy products and refined sugars, since the same were not part of the power of the caveman. The diet is based on consumption of healthy fruits, vegetables, lean meats and seafood. Dietary strategies are intended to increase performance and improve overall health, the followers of the Paleo diet lose fat and gain muscle.

Competitive Paleo Diet

It offers competitive advantages for those that follow. The diet has evolved through training need therefore maximizes athletic performance. The researchers repeatedly make use of this Paleolithic way of eating to develop nutritional supplements that can improve athletic performance. The Menu Paleo is rich in animal protein, which is the richest source of branched chain amino acids (valine, leucine and isoleucine), potent stimulants for building and muscle repair. It provides the building blocks for muscle growth and repair, essences for any serious athlete. It provides several other benefits. The diet prevents the breakdown of muscle proteins, it produces a metabolic alkalosis. The most acidic foods cause the body breaks down muscle tissue, obviously this is bad for athletes looking to build muscle mass.

For this action the Paleo diet is alkaline, not thus promoting the body's need break down muscle tissue. In addition, the diet also protects the health. All fruits and vegetables provide a rich variety of vitamins, minerals and phytochemicals that promote immune system function. The Diet For The Atletas Pesquisadores found that the frequency and duration of colds, flu and respiratory diseases are reduced when athletes adopt the Paleo Diet. In short: With The Paleo Diet athlete builds muscles faster without "breaking them" and strengthens your immune system at the same time, both great advantages to perform well.

Regime

The key to the Paleo scheme is to adapt to the athlete's training schedule. Just recognize that the consumption of starches and simple sugars, if necessary should be done only during exercise and in the immediate post-exercise period. That allows athletes ingest certain carbohydrates only when suits them best for the formation of muscles, in the case between the pre and post workout. At other times eat enough lean meat, poultry, seafood, fruit and vegetables. Thus, it becomes diet rich in proteins, preferably proteins thin, greatly reducing the intake of saturated fat.

The Paleo diet has a preference for "good fats" such as omega-3 and fatty acids, which reduce cholesterol and protect health. Forbidden foods that should not be included in the diet: cereal grains, dairy products, fruits with high glycemic index and vegetables, legumes, alcohol, salty foods, fatty meats, refined sugars and processed foods. Instead, athletes should eat fruits and low glycemic vegetables, which provide vitamins and minerals useful to replace those lost during exercise.

What Eating In Competition Day?

Eat at least two hours before the exercise, consume 200 to 300 calories per hour before the start of the event (400 to 600 calories is two hours before or 600 to 900 calories three hours before). This power should have low amount of carbohydrates, moderate glycemic index, low in fiber. If the exercise lasts less than an hour, carbohydrates become unnecessary during the event. If the duration is more than an hour, athletes should consume high glycemic index carbohydrates during the event in the form of sports drinks. Missing thirty minutes to complete a competitive event of long and intense exercise period, athletes need to consume protein and carbohydrates. Commercial protein shakes are an easy choice, but the home work best. For the post-exercise period, athletes should eat carbohydrate high moderate glycemic index, along with protein.

Paleo The Long-Term

The Paleo Diet is helping more and more many athletes to improve their performance. Even though strongly based on science and proven its efficiency in the real world and current athletics, many still refuse will follow a power as that of our ancestors. People-based studies have athletes who follow the Paleo diet reveal: That even with a diet rich in animal foods, these people have cholesterol levels in healthy blood and do not have diseases of the Western world. 

Recent medical studies confirm the efficacy and safety of low-carbohydrate diets. Studies published in the New England Journal of Medicine showed that diets low in carbohydrates can help lower cholesterol, improves glycemic control, improved insulin sensitivity, improved triglyceride levels, as well as better weight loss when compared to other diets. These studies, conducted over the years, also dissipate the persistent myth that low-carbohydrate diets are harmful to health. All these data show that the Paleo Diet for Athletes is the best way to diet together the training objectives, the achievement of better results. Want the best recipes to help you in Paleo diet? Suitable for those who lose weight, for those who practice bodybuilding and fitness, meet our official ebook Paleo Recipes:

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