Consumption of foods rich in antioxidants can help prevent Alzheimer's, Parkinson's, cancer and heart disease. A diet rich in antioxidants also helps activate the immune system and makes it resistant to colds and viruses. Many fruits and vegetables contain large amounts of antioxidants, so eat more servings a day will increase your intake of antioxidants. Paleo Cookbook Diet All foods contain various amounts of antioxidants, so look for food ahead of time can help prepare them, while you are shopping.
Fruits
All fruits have antioxidants, but the amounts vary. Fruits that are especially rich in antioxidants include blueberries, blackberries and blueberries. Other fruits rich in antioxidants include plums, raspberries, strawberries, apples and plums. You can use online resources to see the antioxidant capacity per serving of fruit. You can find most of the fruits rich in antioxidants in local markets or grocery stores.
Vegetables
Antioxidant-rich vegetables include beans, artichokes and potatoes to rocks. One can also eat broccoli, watercress and spinach, as a good source of antioxidants. Paleo Diet Other vegetables that are not as widely known to contain antioxidants include kale, parsley, cabbage, Brussels sprouts, peppers and beets.
Unexpected antioxidant foods
Even fruits and vegetables provide adequate quantities and of high levels of antioxidants, other food available can serve the same purpose as well. Olive oil, used for cooking, also contains lots of antioxidants. Other foods rich in antioxidants that may be in your kitchen include pistachio, flaxseed oil, sesame seeds, sesame seed oil and maple syrup. Some spices such as cinnamon, ground cloves and ginger also provide large amounts of antioxidants. All of these additional foods are in supermarkets and markets throughout the country.
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