What happens in the body of an obese person who loses 5% of its weight?

Combination of physical exercise with a balanced diet can bring many benefits within the first pounds less

Memory: free up some spare pounds helps safeguard the memories. By losing weight, decreases the resistance to leptin signaling enzyme if it is necessary to eat more or less food. This substance also participates in the process of memory in the hippocampus and protects the gray matter. Losing a small percentage of weight can already lead to significant improvements in memory potential.

Cholesterol: invest in a balanced, low-fat diet lowers cholesterol levels in the blood. Say goodbye to love handles and related works mainly in lowering LDL, the so-called bad cholesterol. In excess, it causes the oxidation of blood vessel inner layer, which is all ignited. 12 MG DL LDL cholesterol can be reduced with a modest weight loss. The recommended is that its contents are below 100 mg dl.

Cancer: loss of fat mass reduces the risk of various tumors, such as the esophagus, pancreas, ovary, kidney, breast and uterus. Without the additional weight, the body controls the hormones that favor deregulation of cells and inflammatory factors that leave the body vulnerable to cancer. 19% of cancer cases in Brazil could be avoided if people maintain ideal weight.

Pressure: A fading in the belly influence on blood pressure. Lighter, the body stops producing insulin in droves to handle sugar. When you are in torrents, this hormone promotes water retention and salt. Paleo Diet It is also behind the secretion of norepinephrine plus account. All this causes the surge pressure. 6 MMHG is how can fall diastolic pressure, the moment when the heart relaxes after contraction. A blood pressure in conformity can not exceed 120 X 80 MMHG MMHG.

Joints Pruning those extra pounds relieves the burden on the joints, especially those considered to impact, such as the hip, knee and ankle. Some studies even suggest early stage overweight produces substances that damage the joint cartilage. The impact of our weight on joints:

When we walk = 2 times the weight of the body
When trotted = 3 times the body weight
When run = 5 to 6 times the weight of the body

A promising start

Delete 5% by weight should be seen as the beginning of a big goal: to reach the optimal measures. Paleo Food Diet In addition to improving the appearance and self-esteem, deflate the beer belly leads to a healthier life, without all the problems that excessive fat can bring to its owner.