The Diet For Athletes

Athletes looking for a way to maximize your training results should try the Paleo Diet. As it is based on the power of our ancestral hunter-gatherers who lived thousands of years ago. With some modern adjustments, the Paleo diet can provide athletes a competitive advantage, enabling fast building muscle mass. There are scientific studies that prove this fact and demonstrate how the Paleo Diet is safe and effective.

Although slightly modified to meet the demand, the Paleo Diet is ideal for athletes. Following a low-carbohydrate, high-protein plan also takes into account the need for glycogen replenishment after exercise. Although similar to some other diets, the biggest difference can be found among the other diets and the Paleo Diet is the intake of carbohydrates and protein, branched chain amino acids, especially food selected based on the glycemic load at certain times on the formation. This diet has positive effects on blood and other body fluids in parallel with the training. Thus, the diet is organized to better training, strength and speed up the recovery process in the event of injury.


It should be clear to athletes who are diet is very different from traditional diets high in 
carbohydrates. Having the athlete to give up most carbohydrates, since grains such as dairy products and refined sugars, since the same were not part of the power of the caveman. The diet is based on consumption of healthy fruits, vegetables, lean meats and seafood. Dietary strategies are intended to increase performance and improve overall health, the followers of the Paleo diet lose fat and gain muscle.

Competitive Paleo Diet

It offers competitive advantages for those that follow. The diet has evolved through training need therefore maximizes athletic performance. The researchers repeatedly make use of this Paleolithic way of eating to develop nutritional supplements that can improve athletic performance. The Menu Paleo is rich in animal protein, which is the richest source of branched chain amino acids (valine, leucine and isoleucine), potent stimulants for building and muscle repair. It provides the building blocks for muscle growth and repair, essences for any serious athlete. It provides several other benefits. The diet prevents the breakdown of muscle proteins, it produces a metabolic alkalosis. The most acidic foods cause the body breaks down muscle tissue, obviously this is bad for athletes looking to build muscle mass.

For this action the Paleo diet is alkaline, not thus promoting the body's need break down muscle tissue. In addition, the diet also protects the health. All fruits and vegetables provide a rich variety of vitamins, minerals and phytochemicals that promote immune system function. The Diet For The Atletas Pesquisadores found that the frequency and duration of colds, flu and respiratory diseases are reduced when athletes adopt the Paleo Diet. In short: With The Paleo Diet athlete builds muscles faster without "breaking them" and strengthens your immune system at the same time, both great advantages to perform well.

Regime

The key to the Paleo scheme is to adapt to the athlete's training schedule. Just recognize that the consumption of starches and simple sugars, if necessary should be done only during exercise and in the immediate post-exercise period. That allows athletes ingest certain carbohydrates only when suits them best for the formation of muscles, in the case between the pre and post workout. At other times eat enough lean meat, poultry, seafood, fruit and vegetables. Thus, it becomes diet rich in proteins, preferably proteins thin, greatly reducing the intake of saturated fat.

The Paleo diet has a preference for "good fats" such as omega-3 and fatty acids, which reduce cholesterol and protect health. Forbidden foods that should not be included in the diet: cereal grains, dairy products, fruits with high glycemic index and vegetables, legumes, alcohol, salty foods, fatty meats, refined sugars and processed foods. Instead, athletes should eat fruits and low glycemic vegetables, which provide vitamins and minerals useful to replace those lost during exercise.

What Eating In Competition Day?

Eat at least two hours before the exercise, consume 200 to 300 calories per hour before the start of the event (400 to 600 calories is two hours before or 600 to 900 calories three hours before). This power should have low amount of carbohydrates, moderate glycemic index, low in fiber. If the exercise lasts less than an hour, carbohydrates become unnecessary during the event. If the duration is more than an hour, athletes should consume high glycemic index carbohydrates during the event in the form of sports drinks. Missing thirty minutes to complete a competitive event of long and intense exercise period, athletes need to consume protein and carbohydrates. Commercial protein shakes are an easy choice, but the home work best. For the post-exercise period, athletes should eat carbohydrate high moderate glycemic index, along with protein.

Paleo The Long-Term

The Paleo Diet is helping more and more many athletes to improve their performance. Even though strongly based on science and proven its efficiency in the real world and current athletics, many still refuse will follow a power as that of our ancestors. People-based studies have athletes who follow the Paleo diet reveal: That even with a diet rich in animal foods, these people have cholesterol levels in healthy blood and do not have diseases of the Western world. 

Recent medical studies confirm the efficacy and safety of low-carbohydrate diets. Studies published in the New England Journal of Medicine showed that diets low in carbohydrates can help lower cholesterol, improves glycemic control, improved insulin sensitivity, improved triglyceride levels, as well as better weight loss when compared to other diets. These studies, conducted over the years, also dissipate the persistent myth that low-carbohydrate diets are harmful to health. All these data show that the Paleo Diet for Athletes is the best way to diet together the training objectives, the achievement of better results. Want the best recipes to help you in Paleo diet? Suitable for those who lose weight, for those who practice bodybuilding and fitness, meet our official ebook Paleo Recipes:

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Why Paleo Diet is that the best option For You?

Everyone is aware of that reducing excess weight helps guarantee a healthy life. Considering the various disadvantages of avoirdupois and its negative effects, many folks area unit continuously preparing to urge obviate excess weight. For this reason, the overwhelming majority has facilitate diets and or physical activity, there are many that look for medication as a resource for weight loss.
However, solely atiny low portion of individuals UN agency begin diet is ready to try to to it throughout the desired fundamental measure. operating hours tedious ANd an irresistible love for nutriment area unit simply 2 reasons for this.

As for those determined and can power to remain with the diet arrange to lose those additional pounds, the Paleo diet will do wonders. As its name implies, Paleo refers to the Paleolithic or the old style font of feeding, wherever natural and wild foods shaped the premise of the human diet and not processed foods that sadly rife in these days. A diet arrange with Paleo meals embody foods that don't need abundant process and may be consumed in raw type. There area unit cookbooks that supply recipes for meals Paleo.Por What Paleo Diet is that the best option For You?

According to consultants, there area unit several blessings of following the Paleo Diet. several foods and ingredients found within the Paleo diet area unit simply found daily in grocery stores or supermarkets. By following the menu Paleo the person need n't be checking the food calories, since abundant of it's natural. additionally to the health advantages, one amongst the most important blessings of the Paleo Diet is that it's terribly simple and safe to try to to. People who follow the Paleo diet will consume meals at any time, not simply after they feel hungry. this can not add any excess weight, owing to the character of the food to be low calorie.

Diet Paleo needs the utilization of recent meat and fruits and vegetables that area unit utterly organic, might not continuously be doable to stay the diet arrange, owing to the absence of such natural foods.

However, this drawback is resolved with the assistance of a Paleo book of facts, that have a good kind of recipes that may assist you in replacement. Generally, it's suggested that the diet ought to be continued  for a minimum of fortnight with none pause to appreciate the advantages. By following a diet arrange, because the Paleo diet arrange, for the primary time, you must take into account several factors, principally the variation, thus take it simple. A Paleo nutrition is related to totally different strategies of preparation meals. Our official ebook will assist you, apprehend right now:

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Foods rich in antioxidants

The antioxidant is a substance that prevents formation of free radicals. In our body, there are natural antioxidants, which are nothing more than vitamins found in our food or vitamin supplements, and minerals and trace elements that act as synthetic and oral antioxidants. The free radical antioxidant combated by favor cell aging and in addition, provide more health. Foods rich in antioxidants are fruits and vegetables, although not the only ones. It is difficult to say exact values ??of antioxidants in foods, so it is difficult to define their daily consumption.

Check out some foods rich in antioxidants:

- Oats: Oats, the silicon source, helps structuring the skin and reducing the appearance of cellulite. The beta-glucan present in the Oat molecule capable of improving blood circulation also hinders the absorption of fat.
 
- Olive oil: rich in monounsaturated fats, olive oil has antioxidant and anti-inflammatory properties.
 
- Horsetail tea, gotu kola and dandelion: used for diuretic action, detoxify the body and reduce swelling. The spark stimulates blood circulation and the dandelion eliminates toxins.
 
- Citrus fruits that some fruits such as lemon, orange and guava contains vitamin C, bioflavonoids beyond responsible for increasing the tone of the veins and promote blood circulation.
 
- Fish: as excellent sources of omega three and fat, fish and some other seafood, prevent diseases such as osteoporosis.
 
- Red fruits: strawberry and red and purple grapes have protoantocianidina, a substance that helps to strengthen the blood and lymph vessels, improving circulation.
 
- Papaya and pineapple: the two fruits have different properties and benefits. Paleo diet Both contain antiedemas properties beyond their proteolytic enzymes that help digest protein.

- Melon: melon is extremely important in blood pH alkaline, especially when it is taken with the seeds.

- Pumpkin seed: just as sunflower seed, consumption of pumpkin seeds help in the process of making the pH more alkaline blood, removing these inflammations.

- Sage: salvia helps regulate female hormones, especially estrogen, related to the development of cellulite.

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Paleo Diet - intake Healthy Has ne'er Been thus Delicious!

Some time agone, notice Paleolithic revenues might be a tough task. but nowadays there's a good type of healthy, tasty and simple Paleo Diet Recipes accessible. Last primitive folks used the food that nature gave them, that unbroken them freed from diseases and robust. currently it's our communicate try this, ranging from natural and healthy ingredients that have within the market and customarily not used.

While we are able to currently estimate the assistance of some electrical appliances that don't exist within the past, we have a tendency to ar ready to prepare the Paleo meals while not losing the nutrients of the ingredients. Through strategies like steam, that is in a position to stay all the natural nutrients virtually intact, but there's nothing higher than intake because it grows from the planet.

The long list of ingredients which will be utilized in the Paleo diet will increase the quantity of potential mixtures of foods, permitting U.S. to fancy exceptional revenue. A book of Paleo Recipes is that the best and simple supply of revenue. they need the most effective recipes accessible victimisation the most effective and healthiest ingredients. Cookbooks sometimes have associate index wherever revenues ar divided by sort of meal (breakfast, lunch, snacks, dinner, desserts, etc.) or by ingredients, creating it terribly straightforward to seek out a specific instruction you're probing for.

Paleo Diet - intake Healthy Has ne'er Been thus Delicious Paleo Recipes Ebook could be a nice reference work, wherever in several places, we are able to notice delicious Paleo Recipes able to use!. At the clicking of a button, you'll be able to notice several recipes that may assist you, and will additionally add some additional ingredients for a custom flavor, creating the initial recipes. This Ebook provides many recipes that meet all tastes. The ingredient list for Paleo Diet is big. Ingredients like coconut milk, honey and lichi provides a special flavor to meals, turning them into exquisite dishes with flavor and enticing.

The use of parsley, coriander, mint, sweet pepper, capsicum pepper plant, for instance, ar essential to all or any followers of the Paleo Diet. This type of ingredients will be used as a sauce or immersed in varied dishes. Shrimp and different food ar utilized in varied recipes of the Paleo Diet. absolutely Paleo, shrimp is low in calories and fat. it's additionally a supply of omega-3 fatty acid, niacin, vitamin B12 and wealthy in minerals. As a suggestion, grilled prawns, with tiny items of zucchini (low in calories and wealthy in mineral) and varied herbs.

Chicken is additionally an excellent ingredient to be utilized in totally different dishes. Nothing wrong a grilled chicken with broccoli. you'll be able to notice a good type of Paleo Recipes with chicken in cookbooks. Some terribly healthy ingredients and absolutely Paleo are continual in most the most dishes and salads. Garlic, onions and peppers ar among them. they assist forestall diseases like polygenic disease, high steroid alcohol and skin disorder.

Boost your health by intake tasty recipes Paleo Diet, dishes are filled with supermolecule, vitamins and minerals. With such a big amount of ingredients accessible on the Paleo menu, change of state isn't any longer boring, including a tough task. Learn to organize a varied menu of Paleo Recipes with our Ebook Official recognize right now:

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Food for the heart : How to serve health table

A heart-shaped depends on a healthy diet. Studies show that the body benefits from foods rich in fiber and monounsaturated and polyunsaturated fats - that help reduce bad cholesterol (LDL), one of the main risk factors for cardiovascular disease.

Foods that should be eaten in moderation 

Sandwiches fast food

Fast-food sandwiches: high in saturated fats, trans fats, sodium (one of the components of salt) and simple carbohydrates, which can be considered sugars. These substances cause cardiovascular problems.

Fried foods prepared with hydrogenated fat

Rich in trans fat, are usually prepared in cafeterias and fast-food chains. Among them are the meatballs, drumsticks, pastries and chips, which are seasoned with large quantities of salt. Paleo diet recipes The World Health Organization (WHO) recommends a maximum of 2 grams of trans fat per day, but a middle portion of chips fast food comes to have 8 grams. "If the potatoes are fried in soybean oil, for example, the fry will not increase the bad cholesterol, this increase will be caused by the hydrogenated fat," says Luci Uzelin, Nutritionist HIAE, specializing in cardiology.

Palm oil

Should not be the option to cook, being rich in saturated fats. For cooking, choose oils such as canola, sunflower and corn.

Butter and margarine

Butter has in its composition 80% saturated fat and some brands have a high salt content. Have some margarines have been produced trans fat free. "The healthier margarines are clear and soft," indicates Luci.

Built-in

Salami, bologna, sausages, sausages and ham fat, among others, present large amounts of trans fat and salt, which has a very negative impact on blood pressure.

Industrialized cakes

One of the components of virtually all manufactured products of bakeries is trans fat, saturated fat and beyond sugar. "We must be alert because most of these products is part of day-to-day. I recommend always observe the labels and check the amounts of fats," says Dr. Raul.
 
Industrialized cookies

Most, including the cream-cracker type, has trans fat in its composition. For example, a portion of the six-cream cracker biscuits provides four grams of trans fat, while four wafer biscuits provide about three grams.

Snack foods and processed snacks

High in trans fats, are usually fried and take good amount of salt and processed spices. Some brands are taking the trans fat composition. "Under no circumstances should chips replace a meal, they can be consumed moderately and infrequently," says the cardiologist.

Fatty meats

Avoid excess fat and cuts of meat steak. "The meat offered on casters are enriched with fat to become even softer," explains cardiologist. At home, prefer the braised, roasted and grilled meats. Foods that promote heart Soy, beans, lentils, chickpeas

Foods high in fiber, protein, vitamins, minerals and antioxidants. The proteins aid in reducing cholesterol. "The grains are very beneficial for the heart because - and help maintain good cholesterol levels - help to reduce the absorption of sugar," explains cardiologist.

Tomato

Rich in lycopene - the substance that gives the reddish color and is also present in watermelon, peppers, beets and guava - is a great ally in the prevention of cardiovascular diseases for their antioxidant activity. It is preferable tomato sauces, because the lycopene concentration is higher.

Pisces

The deep salt water, as sardines, salmon, tuna, snapper, trout, herring and mackerel are rich in omega-3, a healthy fat that helps lower bad cholesterol (LDL). It is recommended to consume these fish at least three times a week. The seafood are also healthy for the heart, despite having cholesterol, which does not occur with the fish.

Oil

Has monounsaturated fat, the healthiest of all. Paleo diet foods It is a source of vitamin E, among others, and provides minerals and antioxidants like polyphenols. Olive oil can reduce bad cholesterol and increase good. "Prefer to consume the extra virgin olive oil, which is the purest and ensures all nutrients," recalls Dr. Raul.

Garlic

Some research indicates that it may help prevent cardiovascular disease, it can reduce bad cholesterol and blood pressure. "Studies with positive results suggest a daily intake of 20g of raw garlic, this because the heat used for cooking destroys its active principles," says Luci.

Oatmeal

Source of soluble fiber, besides making longer satiety, helps to reduce cholesterol levels.

Banana

Another source of soluble fiber and also rich in potassium, an important mineral for the proper functioning of the heart muscle function. Patients using diuretics to combat high blood pressure, are generally advised to eat two or three bananas a day, which helps to replenish the potassium eliminated in the urine.

Chestnuts

Brazil-Brazil, almonds, hazelnuts, walnuts, peanuts and macadamia nuts are high in polyunsaturated fats. They have large amounts of protein, fiber, selenium, calcium, iron, potassium, zinc, vitamin E, folic acid and magnesium. "The recommended portion is six units a day. One should be careful with the excess intake because tree nuts are high in calories," says Luci.

Wines

The compounds responsible for the benefits to the heart are in grapes, which makes the consumption of juice or fruit itself as effective as wine. The resveratol, substance with antioxidant effect present in higher concentration in dark red grapes, stands out for its ability to reduce the risk of cardiovascular disease.
Chocolate

Prefer the dark, especially the bitter type, rich in flavonoids and gallic acid, antioxidants that help protect blood vessels and promote heart health. "The same benefits were not found in milk chocolate or the white version," says Luci. The consumption should be moderate, because chocolate is calorie and fat also has.

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What is the proper treatment for obesity?

aMedical treatment of obesity involves the combination of diet, low calorie, behavioral modification, and increased physical activity. When the life-style modification is unable to achieve the objectives of the use of anti-obesity drugs is required.

The problem with this type of treatment or approach is the inability of many obese patients lose weight or to maintain the weight previously lost. In severe obesity - BMI ? 40 kg/m2 or greater than 35 with morbidity - have at least five years of development of its obesity and multiple ineffective medical treatments, surgery may be recommended.

What kind of benefits can be expected from weight loss?

The weight loss sustained over the long term, is essential. The Paleo Diet There are countless benefits it brings to health in general and to improve the quality of life. Also reduces mortality and contributes relentlessly to improve chronic illnesses. Small weight loss (decrease of five to ten percent of starting weight) improves glycemic control, decrease blood pressure and cholesterol levels.

Also feel less breathing difficulties, apnea in sleep benefits and daytime sleepiness as well as problems in the osteoarticular (variable depending on the injury).

What is the impact of weight loss on cardiovascular disease and hypertension?

The weight loss reduces cardiovascular risk by positive effects in reducing blood pressure and hypercoagulable processes. This improvement greatly influences the type of adopted diet (salt restriction and saturated fats), physical activity and the abolition of smoking.

The intentional weight loss reduces mortality in obese patients with associated cardiovascular disease.

 What is the impact of weight loss in type 2 diabetes and insulin resistance syndrome?
Improved glycemic control between ten to twenty percent. In this type of pathology, the adoption of an appropriate diet and increased physical activity also seem to have a potentiating effect of benefit in terms of health gains. Paleo diet plan The loss of voluntary weight reduces mortality in obese patients with type 2 diabetes.

What is the impact of weight loss on dyslipidemia (increased fat levels in the blood)?

The mixed dyslipidaemia (cholesterol and triglycerides) easily improved with weight loss even when it is modest.

What is the impact of weight loss on ovarian function?

The improved insulin sensitivity achieved with the loss of five percent by weight, favorably reflected in the obese woman with hirsutism and polycystic ovaries. This improvement is reflected in the recovery of menstrual cycles, and sometimes resulting in actual ovulation and fertility.

What is the impact of weight loss in cancer?

There are to date scientific evidence to say that weight loss has favorable effects on the evolution of certain types of cancers in obese people.

In breast cancer, it can be concluded that such a relationship exists, associating weight loss to a more favorable clinical course of cancer process.

What is the impact of weight loss in obese children and adolescents?
The loss of three per cent of the body weight decreases significantly the blood pressure in obese adolescents. Paleo diet foods If the weight loss program includes exercise, improvements in voltage levels are more pronounced. Weight loss also contributes to reducing plasma triglycerides and insulin, as well as increasing HDL cholesterol in proportion to the percentage weight loss.

In children and adolescents with type 2 diabetes (usually the obese adult), weight loss, although difficult, is more effective in improving glycemic control when the diet was low in carbohydrates. The improvement is also evident in cases of hepatic steatosis (fatty liver) and results from the reduction of hyperinsulinemia and increased insulin sensitivity.

Where to turn to diagnose and treat obesity?
The family doctor in your health center. It is for the doctor to assess the type of obesity and reference it, if necessary, to the hospital of obesity queries.

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HEART REVENUE - Healthy Cooking

Practical advice that here we leave you without wishing abruptly change their eating habits, are indications that we consider useful for a healthier kitchen.

SOUPS - Give preference to soups composed of several vegetables. Paleo recipe ideas Quench with small amounts of unsaturated fat added to the end of the preparation. Use homemade broths with little fat. Reduce or replace salt by the addition of aromatic herbs, spices and lemon juice.

VEGETABLES - Vegetables, being rich in vitamins, minerals and fiber, and provide little energy, should be consumed frequently and in quantity. Consume daily raw vegetables and brightly colored vegetables (dark green, orange-yellow), raw or cooked, such as: spinach, carrots, beets. Season the salad, simple or mixed with lemon or flavored vinegars, small amounts of unsaturated fat, oil or yogurt and fresh herbs. Bake the vegetables to steam or less water as possible and with the closed vessel. Using very small amount of salt added at the start of cooking. Never use sodium bcarbonato. Paleo diet plan Enjoy the cooking water to the vegetables cooked soups or other, instead of the concentrated broth cubes.

FISH - For any cooking method - baking, grilling, roasting, stewing and braising - give preference to fresh and frozen fish. Reduce or replace the salt by adding vegetables, herbs, spices, lemon, vinegar or wine. Bake the fish in aromatic broth, seasoning the water with vinegar, wine or lemon juice; herbs; spices and vegetables.

MEAT - For any method -cozer cooking, grilling, roasting, steaming, braising - give preference to lean meats lamb; kid (chops and leg); cow; calf; pork (chops and loin); and tame rabbit. Remove all visible fat. Reduce or replace salt by the addition of aromatic herbs (fresh or dried), spices, vegetables, lemon or orange peels, and wine. Eat meat sparingly, partially substituting legumes.Search alternate meat meals with fish.

BIRDS - giving preference to the cooked poultry and braised pulled without sauteed. Remove the chicken skin, chicken, duck and turkey for containing too much fat.Marinate the meat less sapid. Reduce or replace the salt by adding herbs (fresh or dried), spices and vegetables.

EGGS - Being rich in cholesterol, the egg yolk should be avoided by individuals with high blood cholesterol rates. Limiting consumption yolks, about 3 to 4 weeks. Meals, eggs should be used as a substitute for meat or fish, and not as their supplements. Eg eggs poached with peas or green beans and tomatoes;. fried eggs.Give preference to hard poached or boiled eggs, as they digest better.

RICE AND PASTA - Consuming moderate amounts of these foods and replacing them often for vegetables, including potatoes. Give preference to the Creole rice (cooked in abundant water and drained), replacing part of the salt added to the water by herbs.Cooking with vegetables without pulled sauteed. Eg. Greens rice, peas, tomatoes, carrots. Or in the form of pie. Give preference to ground, boiled or stewed, braised pulled out. Seasoning the cooked pasta with tomato sauce or white sauce and flavored or with special sauce made with margarine, lemon juice and chopped parsley.

SAUCES - Give preference to low-fat sauces, salt and cholesterol, always made with unsaturated fats.

FAT - Preference fat of plant origin, special -margarinas or unsaturated oils rich in polyunsaturated fatty acids, extracted from safflower, sunflower, corn, soybean; peanut oil and olive oil rich in monounsaturated fatty acids. Consume fats in moderate amounts in view of the existing invisible fats in animal foods (meat, offal, eggs, cheese, milk).

CAKES - Give preference to cakes made at home and made with baker's yeast; not use baking soda and only use baking powder or flour with yeast (self-raising type) when necessary. The baking powder with low sodium content is available in many stores that sell herbal products. If it fails to find, ask your pharmacist to prepare it according to this formula:

- Leaven SODIUM
- Potassium bicarbonate 40 g
- 28 g Cornstarch
- Tartaric acid 7.5 g
- Cream of tartar 56 g

Do not consume frequently or sweet quantity and high-calorie cakes. In addition to gain weight, fill the stomach removing the appetite for other foods necessary for health.Replace with fresh fruit or yogurt. Obese people or with a tendency to gain weight should not eat cakes.

DESSERTS - Give preference to made sweets at home. The Paleo Diet Adapting family recipes reducing the quantities of sugar, fat and egg yolks. Use fats in moderate amounts and where possible, unsaturated. Replace whole milk for skim milk and remember that the amount of eggs included in earnings should count for the recommended weekly average.

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Grass holy : health benefits (plant and tea)

This medicinal herb cultivated in almost all the tropical countries including Brazil. It is one of the most used for various applications and is called by different names, such as: Grass-saint, lemongrass, lemongrass and false-balm. There is often confusion this plant with lemon balm (Melissa officinalis). To end this confusion is only observe the two plants, because they are quite different: while the lemongrass has narrow leaves, long, lance-shaped, lemon balm produces large leaves, oval, petiolate, serrated and with prominent veins.

The holy grass (Cymbopogon citratus) has applications as varied as the many names that you receive! It has medicinal, cosmeceutical and culinary use. In addition, the grass essential oil citral is holy, being a mixture of isomers, which is used by the pharmaceutical industry to ianonas synthesis and vitamin A accompanied by some myrcene. Paleo diet It has soothing and spasmolytic action proven, which is attributed to the presence of citral, considering the analgesic activity due to myrcene.

Medicinal properties and benefits

In medical use, the grass holy is especially used to combat worms, such as nematodes and its essential oil acts against bacteria. In addition, five of its components inhibit blood coagulation.

It is quite popularly used in the form of poultices to treat the pain of arthritis and baths to relieve sore muscles.

The essential oil is used in cosmetics such as perfume oils, shampoos, soaps and soaps, deodorants, lotions, especially for oily skin lotions, etc. Also added to the massage oils and used to relieve back pain, rheumatic pain and tendinitis, moreover, when diluted, the oil used to treat athlete's foot.
Traditional applications

Digestion, nervousness, hypertension, swelling, depression, agitation, insomnia, skin infections, relieve muscle pain, cough, asthma, catarrh, headache, fever, sweating, foot of athlete, mild analgesic, convulsions, diarrhea, cleanser , increase breast milk production, fight liver disease, rheumatism, kidney, stress, muscle tension, oily skin cleanser.

Preparation Tea and Juice

To prepare the tea or juice, it is best to use fresh leaves, harvested at the time of preparation.

Tea : Take 4-6 fresh leaves and wash well. Cut the leaves into small pieces in a very clean cup. Pour boiling water just above the cut sheets. Then cover the cup and let it brown. Never boil the leaves, because they lose much of their effect. To prepare half a liter of tea, use 20 sheets. Paleo recipe ideas This amount gives to 4 cups. Take 2 to 3 times per day. If you need may take a little longer.

Juice with lemon : Grindin a blender 40 sheets of grass saint with 1 liter of ice water and then strain. Add the juice of 2 lemons and sugar to taste. Consumption should be immediate.

Both in the form of tea or juice, use is recommended in people over 12 years because its anxiolytic and sedative.
Warnings

Can increase the effect of sedative drugs, decreased blood pressure and even cause fainting. When used externally can cause skin burns, if after you apply the plant out of the sun, and so it is necessary to wash the treated area after each use. Do not use during pregnancy because high doses can cause abortion.

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Lemon grass tea to lose weight

Also known as Prince herb, lemon grass is an herb with odor similar to lemon - when the leaves are cut. With medicinal properties, the plant can be purchased and used as a medicament in the form of tea or the plant itself and can be planted even at home.

The tea consumption helps facilitate digestion, and treat stomach problems, swelling, depression, agitation, insomnia, skin infections, muscle pain, cough, asthma, catarrh, headache, diarrhea, fever, rheumatism, stress, muscle tension and other health problems. It has antibacterial, diuretic, disinfectant and antidepressant.

Slimming with lemon grass

But have you heard about the benefits of lemon grass for those who want to lose weight? The lemon grass has properties that speed up metabolism, helping the body's fat burning. Furthermore, it acts as a diuretic, removing excess liquid, and consequently the swelling caused by it. Paleo cookbook For help in digestion, also helps in better bowel function. His principles help in weight loss process, but we need to keep a balanced diet at certain times: eia hour before breakfast, lunch and dinner, eat a cup of lemon grass tea.

It is important to remember that drinking tea take effect before the follow-balanced meals without fats and foods that are contraindicated in weight loss period. When followed correctly, the diet can help eliminate up to 12 kg in a month, but attention: it is necessary that the diet lasts a period of 30 days, not more than that. If you want to continue, pause for a week and then start again.
How to prepare tea?

To prepare the tea, use a ratio of one tablespoon of lemon grass for each cup of water. In a container, place the water and cook until it reaches boiling. Turn off the heat and add the herb, capping and then letting the mixture sit for a period of approximately 15 minutes. Then consume. If prepare in larger numbers, it is important that the consumption is done on the same day, because after that time the mixture loses some of its properties.
Contraindications

The diet is contraindicated in pregnant patients, nursing mothers and also for people with gastritis. Paleo diet reviews It is important to make medical care and follow the diet of a professional. The lemon grass tea, in turn, is contraindicated in cases of abdominal pain, gastritis and if the patient is pregnant, it can cause miscarriage.

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Paleo Considerations sweeteners, appetite and energy

When used as substitutes for sugar, may aid in weight control

The high current consumption observed addition of sugars, especially sucrose and fructose, coincides with the global epidemic of obesity and diabetes type 2. Apart from contributing to excessive intake of energy and consequent weight gain, sugars are related to changes in lipid metabolism, visceral fat accumulation and development of hypertension, inflammation, and diseases coronarianas.

The replacement of sugars with artificial sweeteners seems to be an alternative. However, there is considerable debate in the literature about the impact of the use of sweeteners in the regulation of appetite, energy intake and weight control, for initial short-term studies in the 1980s showed that these substances would have the paradoxical effect of inducing apetite1 increased. Paleo recipe cookbook However, recent studies among the scientific advances of the last decades have brought a new understanding on the effect of sweeteners on hunger, satiety and compensation energy. 

Thus, further research with longer duration of time indicated that sweeteners do not increase energy intake, body weight, fat accumulation, glycaemia, insulin or plasma lipids, different from that observed for sacarose. In a study of adults overweight, Sarensen et al. (2014) 7 investigating the effect of intervention for 10 weeks with food and beverages containing sucrose or artificial sweeteners given to the subjects, with the remainder of the diet of choice. The results showed weight gain in the group that consumed sucrose and reduction in consumed sweeteners, finding related to a lower satiety that the sucrose group.

Indeed, there is emerging evidence that some sweeteners can stimulate the release of satiety hormones related, such as glucagon-like peptide-1 (GLP-1) 4, although the connection between these hormones and energy intake in individuals in environment uncontrolled remains to be esclarecida. On the other hand, a key concern is that the use of sweeteners can lead to overcompensation of energy consumption. This is because the labeling of foods as "low in calories" could induce consumers to change their eating habits and increase your intake of energy. Paleo recipe In this case, the problem stems from an inappropriate use of sweeteners more than a problem with these products. Anyway, this hypothesis has no consistent support in literature.

Taken together, the evidence suggests that the sweeteners are used as sugar substitutes have the potential aid in weight control. But it is observed that many people do not use them in place, but in addition to diet. Thus, it is important to note that the effect of sweeteners depends on their integration into the mainstream of power, allowing achieve negative energy balance necessary for the improvement of risk factors associated with excess weight, such as insulin resistance, hypertension and dislipidemia and the prevention of potential negative effects caused by excessive consumption of sucrose and frutose.

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Quimioneblina (Chemo Fog) and Chemo Brain (Chemo Brain)

It is a well-known fact that people who receive cancer chemotherapy have a higher risk of developing throughout his life some sort of cognitive impairment, those who have never been undergoing chemotherapy. Similarly, patients who were treated with high-dose chemotherapy has a higher risk than those treated with a standart dose. The duration of chemotherapy can also significantly affect the cognitive impairment: the longer the treatment lasts, more cognition is affected.

The disease is known as Chemo Fog (quimioneblina) or Chemo Brain (brain chemo) but still not known exactly what is causing. Paleo diet Because chemotherapy is no specific treatment affects the areas of the body that is those in which a tumor. The central nervous system including the brain is particularly vulnerable to their side effects.

The effect of chemotherapy on cognitive abilities also seems to be widespread in place to limit to a specific brain region. Between the set of cognitive abilities are affected by chemotherapy include attention, mental flexibility, reaction time, speed of information processing, the visuospatial memory, and verbal and motor function. Paleo diet solution However, it is known that chemotherapy would cause a reduction in gray matter in the entire brain, and producing a reduction in their regions of connective tissue.

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Study shows diet ratio and aging

In a laboratory of the National Research Center for Primate Wisconsin, Matthias suffers with age. At 28, stage of old age for a rhesus monkey, Matthias loses her hair, dragging her belly and gets wrinkles on the face. However, in the cage next to one of his colleagues lab, Rudy, is the picture of simian vitality, although it is only a little older.
  
With a simple lifestyle intervention, Rudy and other primates like him (like corner, pictured above) should have very long lives and active. Quick Paleo Recipe Ideas They receive a diet with caloric restriction, about 30% fewer calories than normal, but with appropriate amounts of vitamins, minerals and other nutrients.
  
The way this diet affects the body is subject to a series of studies, indicating that the aging index can be manipulated. Energy-restricted diets applied to many animals have shown that they interfere with molecular reactions involved in the advancement of Alzheimer's disease, diabetes, heart disease, Parkinson's disease and cancer. Earlier this year, researchers said that calorie restriction may be more effective than exercise in the prevention of age-related diseases.
  
Monkeys like Rudy seem to prove the theory. The animals subjected to restrictive diet unquestionably enjoy better health than the monkeys under normal diet approaching old age. These show signs of aging similar to those that occur in humans. Three developed diabetes and a fourth died from the disease. Five died of cancer.
  
But Rudy and his diet colleagues are doing better. None have diabetes and only three died of cancer. It is too early to know if they will live longer than others, but they have lower pressure and lower levels of harmful fats, glucose and insulin. "Preliminary indications point to a solid prolongation of life in animals under restricted diet," said Richard Weindruch, gerontologist at the University of Wisconsin that coordinates research with monkeys.
  
The findings call into question old scientific and cultural beliefs about body decay of inevitability.  Paleo recipe ideas They also suggest that other interventions, such as new drugs, may retard the aging even if the diet proves ineffective in humans. A leading candidate, a newly synthesized form of resveratrol - an antioxidant present in red wine - is already tested in patients. Eventually, she may become the first of a new class of anti-aging drugs.
  
Based on recent findings from animal studies, Richard A. Miller, University of Michigan pathologist estimated that a pill mimicking the effects of caloric restriction could prolong human life span for about 112 years healthy, with the most old reaching 140. Some experts consider overly optimistic projection.

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How To Cut The Grain Your Diet Paleo?

In the last decade the Paleo Diet has demonstrated a great leap in terms of popularity, are sites devoted to the subject, cookbooks, reports. However, many people who choose to have difficulties in the diet is a matter of eliminating the grain of your meal. Fortunately, there are ways to overcome this problem! The Paleo diet excludes a lot of foods that most of us grew up eating. These restrictions include grains, dairy products, refined sugars and oils. One thing is certain, grains are not part of Paleo menu, and for most of us, the grains have been the basis of our food pyramid, that already for a long time, if we can remember ... lol

They typically are a big part in many of our dishes and favorite recipes. There are some ways to help you delete the grain of his power. First, learning some Paleo Recipes, you will need to know some recipes that fit into your diet. With the help of a Paleo Recipes Ebook kitchen will no longer be boring for you and prepare Paleolithic way of revenue will be much easier. Being successful in cutting grain means getting them all out of your home and wherever you eat, it probably requires a lot of work. If you are used to eating grains in your meals can exchange them for small fresh vegetables, fruits and nuts. Get rid of salt and merge your car, your purse, your desk, your home nuts.

You should also investigate restaurants that have Paleo friendly options. If you travel a lot, review its chain of restaurants. How to Cut With Success The Grain Your Diet Paleo? Another important point of those who want to get rid of the grains and stay on the diet is that you have to keep yourself fed, with a stock of adequate food at all times. Have patience to learn what is in the diet and go to the supermarket with time to do their weekly shopping. Also, once you learned to make some delicious Paleo, do enough to "leftovers" or the time will not have time to prepare the meal. Those times when you are too busy or in a hurry, try to include these days. This saves time and not let you go off the diet.

If you are really very difficult to cut the grain, do not be afraid to use the "progressive", that is, gradually cut the beans over a period of weeks is a great place to get used to the new diet and provides time to learn and try new recipes Paleo friendly. Hey, if you fall off the wagon a little say or commit some slip, do not let down, not fail, hang on! We all know that when starting up a diet a lot of people swindling meals, days or even weekends, it happens in any type of diet or change of lifestyle. Nutritionists often say that one day "cheating" can be an important part in the balance of your new lifestyle, and good for your soul.

An important issue that should be remembered when it comes to cutting grains from your diet is beer. Beer is not Paleo is not is gluten free. To follow a Paleo diet completely you have to remove the beer. But if you refuse to cut it consumes only we weekends and very sparingly, if not what you missed following balanced meals will end up winning with an oversight in beer. Fortunately, red and white wines are considered allowed. But remember that when it is healthy eating the best diet is one that does not contain alcohol. Important: 

It takes about 30 days consistently to cause something to become a habit. When starting the Paleo Diet, give yourself time to adjust and maintain consistency, especially regarding the non-consumption of grains. You can do pretty much anything you want, if you focus your mind on what you want! Improve your health, practice a fitness life, stay in top form. This is all possible through a healthy diet, start now this change of lifestyle with our official ebook:

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5 Paleo Diet : Best Paleo book Diet Recipes

Best Paleo book Diet Recipes Here are measure the highest 10 Paleo Diet Cookbooks on the world, therefore you'll get the junk out of your life and begin uptake real, actual, food.

Editor’s Choice: Paleo for Beginners: Essentials to Get Started

The Paleo diet isn't simply another furore diet; it's the diet humans were designed to eat. additionally referred to as the Primal diet, the troglodyte diet, and also the period of time diet, the Paleo diet focuses on low-carb, high-protein meals, and removes all processed foods. Paleo for Beginners can show you ways to adopt a Paleo way so as to feel healthy, slim down, and increase your energy state. With Paleo for Beginners, begin enjoying the most effective health of your life today--all whereas losing weight and decreasing your odds of polygenic disease, cardiovascular disease, cardiopathy, cancer, pathology, and plenty of different trendy health maladies.
 

Key Highlights: 

• Successfully create the transition to a Paleo manner with a 7-day, in small stages set up for beginners
• Set yourself up for fulfillment  with the Paleo looking guide and a listing of 117 Paleo-recommended foods (and an intensive list of what food things you must avoid). 
• fancy Paleo-friendly versions of ninety nine mouthwatering recipes for each meal. Recipes embody eggs Benedict Paleo vogue, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles.
  

Recommended : This is the book Paleo for Beginners may be a comprehensive nonetheless laconic guide to clasp the Paleo life style, walking readers through a undefeated Paleo diet in an exceedingly simple, easy-to-read format. Learn More >>

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Top Rank : The Paleo Solution: The Original Human Diet

Do you need to lose fat and keep young, all whereas avoiding cancer, diabetes, cardiovascular disease, Parkinson's syndrome, Alzheimers and a number of alternative illnesses? The Paleo answer incorporates the newest, innovative analysis from biological science, organic chemistry and social science to assist you look, feel and perform your best.

Written by Robb Wolf, a quest chemist World Health Organization listed in his laboratory coat and pocket guardian for a whistle and a timer to become one among the foremost asked for strength and learning coaches within the world.

Key Highlights:

• The Paleo resolution recovered individuals when medical professionals had given up. whether or not you are associate degree contestant, or just tired of turning into a health care statistic—there aren't any a lot of excuses! currently you'll finally look, feel, and perform yet as your genes can permit
•  This book takes the low carb approach created widespread by Dr.Atkins and perfects it
• New York Times Best commercialism author of the Paleo answer, ROBB WOLF may be a former analysis chemist and is considered one among the world's leading specialists in Paleolithic nutrition.

Recommended : Robb Wolf possesses the distinctive perspective of each human and private trainer at NorCal Strength & acquisition. Robb is AN NSCA Certified Strength and acquisition Specialist, a USAW Olympic muscle building coach and an authorized CrossFit Coach. Robb worked as a hunt chemist for five years, and did Paleolithic Diet analysis with faculty member. Loren Cordain of Colorado State University and author of the book The Paleo Diet. Robb is additionally a review editor for the Journal of Nutrition and Metabolism. Learn More >>

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Editor’s Choice: Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great

Having battled AN disease the modern-medicine approach for several years, Danielle Walker took matters into her own hands and taken off to regain her health through the medication of food. when four years of turning her room into a laboratory for revamping her preparation purpose of read, Danielle perfect the art of grain-free, dairy-free and gluten-free cooking--and improved her well-being, eliminating all her ailments.

  
Key Highlights:

• A self-trained cook, Danielle is that the new face of grain-free and gluten-free cookery, tempting foodies of all stripes along with her innovative, accessible recipes for delicious, vivacious Paleo food
•  Coupling her pleasant recipes with elegant photography, Danielle takes you on a multicourse Paleo and gluten-free preparation journey from appetizers to sweet. 
• Omitting grains, gluten, dairy, and sweetener does not correlate with omitting style in these recipes. Easy-to-follow directions ar complemented by mouthwatering photos that appear to detonate the page with flavor.

Recommended : Danielle Walker is that the author and creator of the popular Paleo-food journal Against All Grain. Having to manage a identification of AN autoimmune disorder at solely twenty-two years previous, and unable to alleviate her symptoms with standard drugs, she eventually came to the conclusion that she had to get rid of grains, lactose, legumes, and refined sugars from her diet. Learn More >>

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Editor’s Choice: Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Our great-grandmothers did not would like nutrition lessons—then once more, they weren't forced to plow through aisle when aisle of prepackaged foods touting freakish health claims and confusing promoting jargon. Over the previous couple of decades, we've forgotten what "real food" is—and we're left urgently seeking foods which will really nourish our bodies. We're enlightened with the "conventional wisdom" permanently reason—it's gotten United States obscurity. Achieving optimum health while not calorie-counting, diet foods, or feelings of deprivation has ne'er been easier. sensible Paleo explains why avoiding each processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurised dairy—will improve however you look and feel and cause lasting Paleo weight loss. Even better—you could scale back or utterly eliminate symptoms related to common health disorders! 

 Key Highlights: 

• Practical Paleo could be a gold mine for those new the Paleo diet or troubled to integrate it into their everyday lives. 
• Practical Paleo is packed with over one hundred twenty simple recipes, all with special notes concerning common food allergens as well as nightshades and FODMAPs. Meal plans also are enclosed, and ar designed specifically to support: 
• Practical Paleo is that the resource you will reach for once more and once more, whether or not you are looking for info on healthy living, delicious recipes, or easy-to-understand answers to your questions about however a Paleo style will profit you, your family, and your friends. 

Recommended : Diane Sanfilippo holds a BS from Syracuse University and may be a Certified Nutrition advisor World Health Organization makes a speciality of glucose regulation and organic process health. Diane writes for her well-liked health journal web.BalancedBites.com, works with purchasers 1:1, teaches Paleo nutrition seminars nationwide and contains a top-rated weekly podcast in iTunes, "The Balanced Bites Podcast." Learn More >>

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Editor’s Choice: Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes

A Super straightforward Guide to Going Paleo for Your Not-So-Simple Life Kenzie Swanhart is aware of primary simply however laborious it may be to introduce a Paleo diet into your agitated routine. In Paleo in twenty eight, she teaches you that it takes solely 5 ingredients, and a couple of basic larder staples, to make mouthwatering Paleo recipes for these days and everyday. creating the transition to Paleo has ne'er been easier with this easy guide, that boasts:

 Key Highlights:

• A flexible 28-day hotel plan so you ne'er need to surprise what to eat 
• one hundred thirty delicious recipes, from salutation Mug Biscuits and tortilla chip Kale Chips to Fall-Apart cut of beef and Almond Butter Bars
• efficient searching lists to avoid wasting time and cash
• A customizable one-week Paleo menu to assist you strategize on the far side your initial twenty eight days 
• nutritionary info for each instruction 

Recommended : Kenzie Swanhart is that the founder and author of the favored food journal Cave lady within the town. In an endeavor to seek out balance and regain a healthy life style when school, Kenzie adopted the Paleo diet. She started her journal to share her successes, resources, and findings with others on an identical journey. Learn more >>

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